Mental health during Corona
Activity 1: Mental Health seminar by Peder Kjøs 23 March.
Click to view: Notes from the Mental Health seminar March 2021.pdf Download Notes from the Mental Health seminar March 2021.pdf
Link to the recording of the seminar has now expired.
Activity 2: Mental Health course series for PhD candidates and Postdoctoral Fellows.
Although a Mental Health course is not going to solve your practical worries, we hope that you will find inspiration from the course series during the pandemic.
We would want to follow up the Mental Health seminar with Peder Kjøs from 23. March with a series of short topics in the same “area” conducted by NMBU’s Occupational Health Services, Avonova. Presentations from each course will be posted on this web page when each course has been conducted. 3 consecutive Wednesdays will be about the following topics, each for the duration of 30 minutes:
- 21 April at 14:00 - Avonova Daily routines and structure 21.04.2021-1.pdf Download Avonova Daily routines and structure 21.04.2021-1.pdf
- 28 April at 14:00 - Avonova Staying motivated 28.04.2021.pdf Download Avonova Staying motivated 28.04.2021.pdf
- 5 May at 14:00 - Avonova Managing loneliness and isolation 05.05.2021.pdf Download Avonova Managing loneliness and isolation 05.05.2021.pdf
Participants do not have to register.
Links to the digital events may be found above and have been sent to all PhD candidates and Postdoctoral Fellows by e-mail.
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What to do and who to contact |
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Find different information on where to get help, different matters to do with Health and work environment (i.e. from general practitioner to dental health)
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NMBU web page: https://www.nmbu.no/en/research/phd/healthandworkingenv Links to an external site. (The occupational health service at NMBU have conversation therapists and coaches for acute situations only, and will only be available by sending e-mail to the Human Resources Department, gro.holter@nmbu.no)
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Work environment related issues (unhappy in your environment, stress, difficult to complete your tasks)
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Discuss and find solutions, sometimes it can be useful to clarify the parties expectations. Contact your next in line leader with personnel responsibility
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If you really do not want to discuss with your next in line leader?
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Contact the local safety representative or your Norwegian trade union representative. English overview: https://cp.compendia.no/nmbu/hse-manual/108983 Links to an external site. Norwegian overview: https://cp.compendia.no/nmbu/hms-handbok/109943 Links to an external site. Norwegian trade unions: https://www.nmbu.no/ansatt/foreninger/fagforeninger/lokale Links to an external site.
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Mental Health helpline, National service: |
Web page in Norwegian only: https://mentalhelse.no/fa-hjelp Links to an external site. |